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MHFA half day course

Adult Mental Health Awareness - half-day course

 
Our half day course is an introductory four hour session to raise awareness of mental health.

Taking the half-day awareness course will give you:
  1. An understanding of what mental health is and how to challenge stigma
  2. A basic knowledge of some common mental health issues
  3. An introduction to looking after your own mental health and maintaining wellbeing
  4. Confidence to support someone in distress or who may be experiencing a mental health issue

Course contents

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
    • Depression
    • Anxiety disorders
    • Psychosis
    • Eating disorders
    • Suicide
    • Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources
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Everyone who completes the course gets:

  1. A manual to refer to whenever they need it
  2. A workbook including a helpful toolkit to support their own mental health
  3. A certificate of attendance to say they are Mental Health Aware
  4. Access to our exclusive online support contents
  5. Discounted booking for future Mental Health Champion or Mental Health First Aider courses
  6. Mental Health training provides CPD points for many professional bodies and organisations
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Forthcoming courses
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If you would like to know more about our MHFA courses or have any questions about becoming a mental health first aider, please contact us.

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