Welcome to the Mental Health Now blog.

Written by specialist mental health consultant Dr Paola Carr-Walker, our blog takes a regular look at common topics around understanding mental health issues.

Through our blog, we aim to promote conversation and understanding, and would encourage you to share and talk about the issues we raise.

If you have an issue you would like to see raised in our blog, we would love to hear from you! If there are topics you would like to see us cover, please do get in touch.

Mental health training - good for employees and good for business

In this article we explore the ways that supporting employee mental health and wellbeing can make good business sense.


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Becoming a Mental Health First Aider – the benefits to you at home and at work

Becoming a Mental Health First Aider brings huge benefits to you and your employer at work - but can also help you in your daily life as well.


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Become mental health aware – skills for home, work and life.

Talking about mental health can feel daunting. Have you ever wanted to ask someone if they’re ok – but not quite known how? Or perhaps you’re concerned about a family member or friend, and wish you had the skills to find be able to support them. This article will get you started.


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Learning more about mental health issues